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Women's Health Hub

Perimenopause: What You Need to Know (and How Harmony Can Help)

April 18, 2025

What exactly is perimenopause? Perimenopause literally means “around menopause,” but that translation barely scratches the surface of what’s really going…

I am Woman Hear me Roar

March 7, 2025

  This is what the word WOMAN means to me… W – Wise, Wonderful, Witty O – Organized, Ordered, Objective…

Navigating Stress, Sleep and Hormones with Harmony

January 22, 2025

  Do you ever find yourself feeling completely overwhelmed one day, juggling a thousand tasks without breaking a sweat, and…

Understanding and Supporting Your Menstrual Cycle

December 10, 2024

As women, we navigate a monthly cycle of hormonal changes that can sometimes leave us feeling empowered and energized, and…

Optimising your exercise routine to your menstrual cycle

August 24, 2024

  Have you ever noticed that some weeks you feel unstoppable, powering through intense workouts or smashing your personal best…

Heart Healthy Cowboy Salmon Salad (Recipe)

March 11, 2023

Heart Healthy Cowboy Salmon Salad (Recipe) Serves 1 Bursting with Omega-3s, vitamins, minerals and protein, this delicious salmon salad makes…

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