Perimenopause: What You Need to Know (and How Harmony Can Help)
April 18, 2025
What exactly is perimenopause? Perimenopause literally means “around menopause,” but that translation barely scratches the surface of what’s really going…
I am Woman Hear me Roar
March 7, 2025
This is what the word WOMAN means to me… W – Wise, Wonderful, Witty O – Organized, Ordered, Objective…
Navigating Stress, Sleep and Hormones with Harmony
January 22, 2025
Do you ever find yourself feeling completely overwhelmed one day, juggling a thousand tasks without breaking a sweat, and…
Understanding and Supporting Your Menstrual Cycle
December 10, 2024
As women, we navigate a monthly cycle of hormonal changes that can sometimes leave us feeling empowered and energized, and…
Optimising your exercise routine to your menstrual cycle
August 24, 2024
Have you ever noticed that some weeks you feel unstoppable, powering through intense workouts or smashing your personal best…
Heart Healthy Cowboy Salmon Salad (Recipe)
March 11, 2023
Heart Healthy Cowboy Salmon Salad (Recipe) Serves 1 Bursting with Omega-3s, vitamins, minerals and protein, this delicious salmon salad makes…
Have a question that you would like a health care professional's opinion on? Harmony is committed to providing you the best professional support for your health needs. We have consultant pharmacists, naturopaths, and homeopaths to help with your specific women’s health questions.
