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Harmony Menopause

Harmony Menopause is a natural multi herb formula for everyday support during peri-menopause and menopause.


To help manage
menopause symptoms

  • Multi-herb formula
  • To help manage mild symptoms of menopause
  • Everyday support for hot flushes & irritability
  • With added vitamin D, magnesium & calcium
Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional.

60 Tablets & 120 Tablets


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    For everyday support for hot flushes & irritability

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    With added vitamin D, magnesium & calcium

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    A natural multi-herb formula


Benefits of Harmony Menopause


All natural formula


Unique combination of ingredients


Black cohosh free


Rehmannia helps to relieve hot flushes and night sweats


Bupleurum helps relieve irritability and emotional distress


Chaste tree acts as a hormone stabiliser

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Martin Pleasance Harmony Menopause 60 tabs en


Rehmannia is used to help relieve menopausal symptoms as it clears heat and cools the blood to help relieve irritability, restlessness and feverish sensations at night (hot sweats).

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Chaste Tree

Chaste Tree may be used for menstrual irregularities and relief of PMS symptoms such as breast tenderness, headaches, irritability and fluid retention. Also used to relieve menopausal symptoms.

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Angelica is an aromatic herb commonly used in Traditional Chinese Medicine (TCM) as a female remedy for gynaecological conditions.

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Chinese Yam

Chinese Yam (Dioscorea Opposita) helps relieve night sweats and also support energy. Often combined with other herbs for maximum effect.

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Peony is used to help relieve complications of women's health. It nourishes the liver blood & softens the liver to help regulate menstruation and alleviate pain. Peony may be used to relieve sweating.

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Bupleurum is a traditional herb used in Chinese medicine to help relieve irritability and emotional distress.

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Adequate intake of calcium may help prevent bone loss and osteoporosis in peri- and post-menopausal women.

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Magnesium helps to maintain proper muscle function, including the heart muscles, as well as energy metabolism, tissue formation and bone development.

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Vitamin D

Vitamin D helps in regulating calcium and phosphorus levels in the body, and also the development and maintenance of bones, healthy skin and muscle strength.

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Menopause is a naturally occurring life-stage transition, usually occurring between 45-55 years. It is also known as “the change of life” as it marks the end of the reproductive years with the cessation of menstruation (periods). A woman is considered as being in menopause if she has not had any bleeding for 12 months. However, the term menopause is often used to include perimenopause and menopause.
Perimenopause refers to the period leading into menopause. This can last months to years. During this time, a woman’s hormone levels are fluctuating and decreasing, resulting in irregular periods and some symptoms of menopause. Perimenopause ends when a woman has gone without menstruating (periods) for 12 months.
The following list of is not an exhaustive of symptoms of menopause. Not everyone will experience these symptoms. – Hot flush – Night sweats – Headaches, migraines – Palpitations – Reduced libido (sex-drive) – Anxiety/tension – Depression
Oestrogen and other female hormones in the body begin fluctuating which results in irregular periods (may be longer, shorter or irregular cycles, or be heavier, lighter or unpredictable). Eventually, the hormones will decrease to a level where menstruation ceases and menopause is reached.
First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 4 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and two tablets 30 minutes before dinner. Harmony Menopause is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.
If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications. If symptoms persist consult your healthcare professional Hormone Replacement Therapy (HRT): We don’t recommend taking Harmony with any hormone medication such as HRT, but if you are gradually weaning off HRT please discuss your Harmony dose with your health care provider.
This varies on the individual. Most women report positive results within a month, however with some women it may take a little longer.
Harmony Menopause can be taken ongoing as needed for the relief of symptoms menopause. As Harmony® Menopause contains tonic herbs, many women also prefer to take a maintenance dose daily after symptoms ease, to help provide ongoing energy, and to maintain balance, calmness and well being. During times of increased symptoms, you may return to the starting dose of 4 tablets per day, until symptoms improve.
Each Tablet contains extract equivalent to the dried herbs: Rehmannia glutinosa root: 1.2g, Vitex agnus-castus fruit (Chaste Tree): 100mg, Angelica polymorpha root (Dong Quai): 200mg, Dioscorea opposita root (Chinese Yam): 200mg, Paeonia lactiflora root (Peony): 200mg, Bupleurum falcatum root: 200mg, Calcium hydrogen phosphate: 350gm. Equiv calcium 81.6mg, Calcium amino acid chelate: 50mg. Equiv calcium 10mg, Magnesium amino acid chelate:50mg. Equiv magnesium 10mg), Cholecalciferol: 2.5mcg (Vitamin D3 100IU)

Where else can you buy Harmony products?

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And all good independent pharmacies and health food stores.

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1 Comment

  1. udream_admin says:

    Nice Product

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