Be prepared for a
great night’s sleep
- Multi-herb formula
- Contains high dose zizyphus
- Contains sour cherry which contains natural melatonin and hops which activates melatonin
Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional.
30 Tablets $22.99
Promotes sleep and helps relieve insomnia
Relieves symptoms of stress and restlessness
A natural multi-herb formula
Benefits of Harmony My Sleep
All natural formula
Unique combination of ingredients
High dose zizyphus to induce sleep and relieve restlessness
Sour Cherry is shown to contain natural levels of melatonin
Hops acts as a calmative and helps relieve restlessness
Magnesium helps to maintain proper muscle function
Sour Cherry contains naturally occurring melatonin which helps to regulate your sleep cycle.Learn more about Sour Cherry
Zizyphus traditionally used in Chinese medicine to relieve insomnia and irritability.Learn more about Zizyphus
Hops traditionally used in herbal medicine as a sleep aid and to relieve a restless sleep.Learn more about Hops
Magnesium is an essential mineral and helps maintain proper muscle function.Learn more about Magnesium
Each tablet contains extracts equivalent to the dried:
- Zizyphus jujuba seed (Zizyphus) 10 g
- Humulus lupulus flower (Hops) 1.5 g
- Prunus cerasus fruit (Sour cherry) 1.2 g
- Magnesium citrate anhydrous 494 mg
- (equivalent to magnesium 80 mg)
Colloidal anhydrous silica, magnesium stearate, croscarmellose sodium, calcium hydrogen phosphate dihydrate, microcrystalline cellulose, hypromellose and carnauba wax.
- Staying active during the day including regular exercise
- Starting to wind down and relax the mind an hour before bed.
- Stopping use electronic devices (e.g. computers, smart phones, etc.) at least 1-2 hours before going to bed
- Ensuring the bed is comfortable and the bedroom is dark and at a comfortable temperature
- Avoiding or limiting naps in the afternoon or evenings before bedtime
- Avoiding caffeinated drinks (e.g. coffee, tea, colas), nicotine and alcohol at least 2 hours before bedtime
- Investing in earplugs if noise levels can’t be controlled
- Taking a warm bath
Where else can you buy Harmony products?
And all good independent pharmacies and health food stores.See All Canadian Retail Partners
all time fav!..
Love this product! I would wake up in the early hours of the morning every night and this has totally stopped that.
Is your sleep formula GlutenFree? Is there any dairy in it?