Be prepared for a
great night’s sleep
- Multi-herb formula
- Contains high dose zizyphus
- Contains sour cherry which contains natural melatonin and hops which activates melatonin
Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional.
30 Tablets $22.99
Uses
Promotes sleep and helps relieve insomnia
Relieves symptoms of stress and restlessness
A natural multi-herb formula
Benefits of Harmony My Sleep
All natural formula
Unique combination of ingredients
High dose zizyphus to induce sleep and relieve restlessness
Sour Cherry is shown to contain natural levels of melatonin
Hops acts as a calmative and helps relieve restlessness
Magnesium helps to maintain proper muscle function
Ingredients
Sour Cherry
Sour Cherry contains naturally occurring melatonin which helps to regulate your sleep cycle.
Learn more about Sour Cherry
Zizyphus
Zizyphus traditionally used in Chinese medicine to relieve insomnia and irritability.
Learn more about Zizyphus
Hops
Hops traditionally used in herbal medicine as a sleep aid and to relieve a restless sleep.
Learn more about Hops
Magnesium
Magnesium is an essential mineral and helps maintain proper muscle function.
Learn more about Magnesium
FAQ'S
Take 1 tablet in the evening, 30 minutes before retiring for sleep.
Harmony My Sleep can be taken ongoing as needed to help with sleep.
Discontinue use if pregnancy occurs or you develop sensitivity to the formula.
Harmony My Sleep is best taken at night, approximately 30 minutes before retiring for sleep for optimal results.
No, Harmony My Sleep has been developed for all women, no matter what age or stage in life.
Yes, there is no reason why a male cannot take Harmony My Sleep. It does not contain any hormone related ingredients. The product simply sits within the dedicated women’s health brand of Harmony.
Active ingredients per tablet
Each tablet contains extracts equivalent to the dried:
Colloidal anhydrous silica, magnesium stearate, croscarmellose sodium, calcium hydrogen phosphate dihydrate, microcrystalline cellulose, hypromellose and carnauba wax.
Each tablet contains extracts equivalent to the dried:
- Zizyphus jujuba seed (Zizyphus) 10 g
- Humulus lupulus flower (Hops) 1.5 g
- Prunus cerasus fruit (Sour cherry) 1.2 g
- Magnesium citrate anhydrous 494 mg
- (equivalent to magnesium 80 mg)
Colloidal anhydrous silica, magnesium stearate, croscarmellose sodium, calcium hydrogen phosphate dihydrate, microcrystalline cellulose, hypromellose and carnauba wax.
If you have any serious medical conditions or are taking prescription medications, it is best to consult your health professional prior to taking Harmony My Sleep as it may interact with some medications.
If you have any serious medical conditions or are taking prescription medications, it is best to consult your health professional prior to taking Harmony My Sleep as it may interact with some medications.
Harmony My Sleep is intended to promote sleep and can cause drowsiness. Therefore, it is not recommended to drive or operate machinery after consuming.
Most people wake up feeling refreshed. If you have a sensitivity to sleep formulas, we would suggest starting with half a tablet when first taking Harmony My Sleep.
If you're taking Harmony My Sleep vitamins to help sleep, there are a number of additional changes you could introduce to your regular routine to help promote a good night’s sleep.
These may include:
- Staying active during the day including regular exercise
- Starting to wind down and relax the mind an hour before bed.
- Stopping use electronic devices (e.g. computers, smart phones, etc.) at least 1-2 hours before going to bed
- Ensuring the bed is comfortable and the bedroom is dark and at a comfortable temperature
- Avoiding or limiting naps in the afternoon or evenings before bedtime
- Avoiding caffeinated drinks (e.g. coffee, tea, colas), nicotine and alcohol at least 2 hours before bedtime
- Investing in earplugs if noise levels can’t be controlled
- Taking a warm bath
It is not recommended you take Harmony My Sleep while pregnant/breastfeeding unless professionally prescribed by your healthcare practitioner.
Harmony My Sleep is not recommended for children under 12 years of age.
The level of magnesium in Harmony My Sleep is moderate and is generally fine to take with most supplements, however we recommend that you discuss your needs with a healthcare professional.
We source the best quality herbs from around the world, including Australia, China and Europe. With each batch this may sometimes vary depending on availability and quality. Our herbs are tested for efficacy, heavy metal contamination, bacteria and safety standards. Our products are made in Australia in GMP/TGA approved manufacturing facilities.
Where else can you buy Harmony products?
And all good independent pharmacies and health food stores.
See All Canadian Retail Partners
Add Testimonials
all time fav!..
Love this product! I would wake up in the early hours of the morning every night and this has totally stopped that.
Is your sleep formula GlutenFree? Is there any dairy in it?