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FAQ

We've compiled our most frequently asked questions about our products for women below!
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Harmony Balance

First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 3 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and one tablet 30 minutes before dinner. Harmony Balance is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.
If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications. If symptoms persist consult your healthcare professional.
We don’t recommend taking Harmony Balance and the contraception pill at the same time. For more information we suggest you speak with your doctor or healthcare professional.
This varies on the individual, some women may experience positive results within a month, and however it is recommended you continue taking the starting dose for 2-3 cycles to allow time for your system to rebalance.
Harmony Balance has been formulated to support the body throughout the menstrual cycle. It should be taken on an ongoing, daily basis for best results. As Harmony® Balance contains tonic herbs, many women also prefer to take a maintenance dose daily after symptoms ease, to help provide ongoing energy, and to maintain balance, calmness and wellbeing.
Each Tablet contains extract equivalent to the dried herbs: Vitex agnus-castus fruit (Chaste Tree): 175mg, Angelica polymorpha root (Dong Quai): 2g, Paeonia lactiflora root (Peony): 2g, Bupleurum falcatum root: 1g Also including naturally derived excipients: Calcium hydrogen phosphate, Cellulose – microcrystalline, Croscarmellose sodium, Hypromellose, Silica – colloidal anhydrous, Magnesium stearate, Chlorophyllin – copper complex, Carnauba wax. Tablet coating proprietary ingredient PI 4029. Vitamin D3 150IU (Cholecalciferol): 3.75ug Vitamin B6 (from Pyridoxine hydrochloride): 25mg
It is not recommended you take Harmony Balance during pregnancy, we recommend you always seek professional advice from your healthcare practitioner during pregnancy.

Harmony Restore

Stress can be described as the feeling of being overloaded, overwhelmed with activities or tasks, wound up, tense and/or worried. When we feel stressed, or bodies have both emotional and physical reactions to these pressures, these reactions are the symptoms of stress. Prolonged exposure to the symptoms of stress can leave us feeling exhausted, depleted and irritable.

Physical symptoms of stress

  • Poor sleep & sleep problems
  • Exhaustion & fatigue
  • Low energy
  • Headache
  • Muscle tension
  • Restlessness
  • Nervousness
  • Poor concentration
  • Forgetfulness
  • Indecisiveness

Emotional symptoms of stress

  • Irritability & anger
  • Mild anxiety
  • Bad temper (quarrelsome)
  • Mood swings
  • Low moods
  • Forgetfulness
  • Poor concentration
  • Nervous tension
First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. During weeks 1 – 6 when you are taking 2 tablets per day, it’s best to take two tablets together in the morning 30 minutes before breakfast. Harmony Restore is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.
If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications. If symptoms persist consult your healthcare professional
This varies on the individual, some women may experience positive results within 4 to 6 weeks, however it is recommended you take Harmony Restore as outlined in the 10 week dose regime for maximum benefits (weeks 1 – 6: 2 tablets daily, weeks 7 – 10: 1 tablet daily).
Harmony Restore has been specifically formulated as a 10 week dose regime to ensure the body is no longer depleted or experiencing the pressures of stress but is also feeling re energised and strengthened. However should you feel the need for ongoing support and nourishment, then a maintenance dose of 1 tablet daily can be continued to help maintain vitality, calmness and wellbeing. Harmony Restore can be re-commenced during any time of increased stress or feelings of exhaustion.
It is not recommended you take Harmony Restore during pregnancy, we recommend you always seek professional advice from your healthcare practitioner during pregnancy.

Harmony Menopause

Menopause is a naturally occurring life-stage transition, usually occurring between 45-55 years. It is also known as “the change of life” as it marks the end of the reproductive years with the cessation of menstruation (periods). A woman is considered as being in menopause if she has not had any bleeding for 12 months. However, the term menopause is often used to include perimenopause and menopause.
Perimenopause refers to the period leading into menopause. This can last months to years. During this time, a woman’s hormone levels are fluctuating and decreasing, resulting in irregular periods and some symptoms of menopause. Perimenopause ends when a woman has gone without menstruating (periods) for 12 months.
The following list of is not an exhaustive of symptoms of menopause. Not everyone will experience these symptoms. – Hot flush – Night sweats – Headaches, migraines – Palpitations – Reduced libido (sex-drive) – Anxiety/tension – Depression
Oestrogen and other female hormones in the body begin fluctuating which results in irregular periods (may be longer, shorter or irregular cycles, or be heavier, lighter or unpredictable). Eventually, the hormones will decrease to a level where menstruation ceases and menopause is reached.
First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 4 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and two tablets 30 minutes before dinner. Harmony Menopause is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.
If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications. If symptoms persist consult your healthcare professional Hormone Replacement Therapy (HRT): We don’t recommend taking Harmony with any hormone medication such as HRT, but if you are gradually weaning off HRT please discuss your Harmony dose with your health care provider.
This varies on the individual. Most women report positive results within a month, however with some women it may take a little longer.
Harmony Menopause can be taken ongoing as needed for the relief of symptoms menopause. As Harmony® Menopause contains tonic herbs, many women also prefer to take a maintenance dose daily after symptoms ease, to help provide ongoing energy, and to maintain balance, calmness and well being. During times of increased symptoms, you may return to the starting dose of 4 tablets per day, until symptoms improve.
Each Tablet contains extract equivalent to the dried herbs: Rehmannia glutinosa root: 1.2g, Vitex agnus-castus fruit (Chaste Tree): 100mg, Angelica polymorpha root (Dong Quai): 200mg, Dioscorea opposita root (Chinese Yam): 200mg, Paeonia lactiflora root (Peony): 200mg, Bupleurum falcatum root: 200mg, Calcium hydrogen phosphate: 350gm. Equiv calcium 81.6mg, Calcium amino acid chelate: 50mg. Equiv calcium 10mg, Magnesium amino acid chelate:50mg. Equiv magnesium 10mg), Cholecalciferol: 2.5mcg (Vitamin D3 100IU)

Harmony Menopause Day & Night

HRT is not usually combined with Harmony Menopause Day & Night tablets unless your healthcare professional has recommended you do so.
Harmony Menopause Day & Night is intended to be used by people who are in or are approaching menopause. If pregnant or breastfeeding, it is not advisable to take Harmony Menopause Day & Night unless recommended by your healthcare professional.
Harmony Menopause Day & Night is free from dairy products, gluten, wheat, artificial flavours and sweeteners.
Harmony Menopause Day & Night is free from wheat, gluten, dairy products, lactose, and artificial flavours and sweeteners.
Black Cohosh (Actaea racemosa or Cimicifuga racemosa) has been associated with liver failure. All products within the Harmony Menopause range do not contain black cohosh.
If you have any medical conditions or are taking prescription medications, consult your pharmacist or doctor prior to use with this product as it may interact with some prescription medications. If you experience an allergic reaction, cease taking the product immediately and seek medication attention. If symptoms persist or you experience irregular or heavy bleeding, seek medical attention.
Harmony Menopause Day & Night can be taken ongoing as needed for the relief of symptoms. It is always best to let your healthcare practitioner know you are taking Harmony Menopause Day & Night as they can monitor your symptoms. Discontinue use if you develop sensitivity to the formula.
The day tablets of Harmony Menopause Day & Night do not contain any ingredients that cause drowsiness. However, until you know how these tablets affect you, it is best to exercise caution. The night tablets in Harmony Menopause Day & Night are intended to make you drowsy as they are used to promote restful sleep. Therefore, it is not recommended to drive after taking the night tablets of Harmony Menopause Day & Night.
The severity of menopause symptoms will determine which product is suitable. Harmony Menopause is formulated for people who suffer from mild to moderate symptoms of menopause. It is often taken by women in perimenopause or menopause. Harmony Menopause Max is formulated for people who suffer from moderate to severe symptoms of menopause. It is often taken by women who are in the peak of menopause. Harmony Menopause Day & Night uses Harmony Menopause tablets in the day, and has additional night support tablets to help those who suffer from troublesome night symptoms.

Harmony Menopause Max

Menopause is a naturally occurring life-stage transition, usually occurring between 45-55 years. It is also known as “the change of life” as it marks the end of the reproductive years with the cessation of menstruation (periods). A woman is considered as being in menopause if she has not had any bleeding for 12 months. However, the term menopause is often used to include perimenopause and menopause.
Perimenopause refers to the period leading into menopause. This can last months to years. During this time, a woman’s hormone levels are fluctuating and decreasing, resulting in irregular periods and some symptoms of menopause. Perimenopause ends when a woman has gone without menstruating (periods) for 12 months.
The following list of is not an exhaustive of symptoms of menopause. Not everyone will experience these symptoms. – Hot flush – Night sweats – Headaches, migraines – Palpitations – Reduced libido (sex-drive) – Anxiety/tension – Depression
Oestrogen and other female hormones in the body begin fluctuating which results in irregular periods (may be longer, shorter or irregular cycles, or be heavier, lighter or unpredictable). Eventually, the hormones will decrease to a level where menstruation ceases and menopause is reached.
First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 4 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and two tablets 30 minutes before dinner. Harmony Menopause Max is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.
If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications. If symptoms persist consult your healthcare professional
This varies on the individual. Most women report positive results within a month, however with some women it may take a little longer.
Harmony Menopause Max can be taken ongoing as needed for the relief of symptoms menopause. As Harmony Menopause Max contains tonic herbs, many women also prefer to take a maintenance dose daily after symptoms ease, to help provide ongoing energy, and to maintain balance, calmness and well being. During times of increased symptoms, you may return to the starting dose of 4 tablets per day, until symptoms improve.
Each Tablet contains extract equivalent to the dried herbs: Rehmannia glutinosa root 5g, Vitex agnus-castus fruit (Chaste Tree) 200mg, Paeonia lactiflora root (Peony) 3g, Bupleurum falcatum root 1.5g, Cholecalciferol (Vitamin D3 200IU) 5mcg, naturally derived excipients Calcium hydrogen phosphate, Carnauba wax Cellulose – microcrystalline, Silica – colloidal, Magnesium stearate, tablet coating proprietary ingredient PI 4029

Harmony My Sleep

Take 1 tablet in the evening, 30 minutes before retiring for sleep.
Harmony My Sleep can be taken ongoing as needed to help with sleep. Discontinue use if pregnancy occurs or you develop sensitivity to the formula.
Harmony My Sleep is best taken at night, approximately 30 minutes before retiring for sleep for optimal results.
No, Harmony My Sleep has been developed for all women, no matter what age or stage in life.
Yes, there is no reason why a male cannot take Harmony My Sleep. It does not contain any hormone related ingredients. The product simply sits within the dedicated women’s health brand of Harmony.
Active ingredients per tablet
Each tablet contains extracts equivalent to the dried:
  • Zizyphus jujuba seed (Zizyphus) 10 g
  • Humulus lupulus flower (Hops) 1.5 g
  • Prunus cerasus fruit (Sour cherry) 1.2 g
  • Magnesium citrate anhydrous 494 mg
  • (equivalent to magnesium 80 mg)
Naturally derived excipients
Colloidal anhydrous silica, magnesium stearate, croscarmellose sodium, calcium hydrogen phosphate dihydrate, microcrystalline cellulose, hypromellose and carnauba wax.
If you have any serious medical conditions or are taking prescription medications, it is best to consult your health professional prior to taking Harmony My Sleep as it may interact with some medications.
If you have any serious medical conditions or are taking prescription medications, it is best to consult your health professional prior to taking Harmony My Sleep as it may interact with some medications.
Harmony My Sleep is intended to promote sleep and can cause drowsiness. Therefore, it is not recommended to drive or operate machinery after consuming.
Most people wake up feeling refreshed.  If you have a sensitivity to sleep formulas, we would suggest starting with half a tablet when first taking Harmony My Sleep.
If you're taking Harmony My Sleep vitamins to help sleep, there are a number of additional changes you could introduce to your regular routine to help promote a good night’s sleep. These may include:
  • Staying active during the day including regular exercise
  • Starting to wind down and relax the mind an hour before bed.
  • Stopping use electronic devices (e.g. computers, smart phones, etc.) at least 1-2 hours before going to bed
  • Ensuring the bed is comfortable and the bedroom is dark and at a comfortable temperature
  • Avoiding or limiting naps in the afternoon or evenings before bedtime
  • Avoiding caffeinated drinks (e.g. coffee, tea, colas), nicotine and alcohol at least 2 hours before bedtime
  • Investing in earplugs if noise levels can’t be controlled
  • Taking a warm bath
It is not recommended you take Harmony My Sleep while pregnant/breastfeeding unless professionally prescribed by your healthcare practitioner.
Harmony My Sleep is not recommended for children under 12 years of age.
The level of magnesium in Harmony My Sleep is moderate and is generally fine to take with most supplements, however we recommend that you discuss your needs with a healthcare professional.
We source the best quality herbs from around the world, including Australia, China and Europe. With each batch this may sometimes vary depending on availability and quality. Our herbs are tested for efficacy, heavy metal contamination, bacteria and safety standards. Our products are made in Australia in GMP/TGA approved manufacturing facilities.

Harmony Natural Beauty

Mix 4g (1 teaspoon) daily into a hot or cold beverage of your choice, such as water, juice, smoothie, tea, coffee or yoghurt.
Harmony Natural Beauty can be taken ongoing as needed to assist with collagen and elastin synthesis.
You should start to see a significant improvement in your skin elasticity, moisture and eye wrinkle volume after consistent daily consumption of Harmony Natural Beauty for 4 weeks*. Full effects may take 8 weeks*. *Proksch et al; Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study; Skin Pharmacology and Physiology 2014; 27:47-55.
Collagen is a major structural component of skin comprising about 80% of dry skin weight. Loss of collagen starts at approximately 30 years and significant increases after menopause (2% p.a.) Topical creams only target epidermis layer of the skin, mainly just filling in the gaps making results temporary. Oral collagen targets dermal layer of the skin and work upwards to the epidermis to improve skin appearance with results longer lasting.
Harmony Natural Beauty has not much of a taste or odour. You can enjoy 1 teaspoon daily with hot or cold beverages such as water, juice, smoothie, tea, coffee or yoghurt. Ingredients Active Ingredients Natural ingredients per serve (4g) Hydrolysed marine collagen 3 g AstaReal® (Astaxanthin ester extract from Haematococcus pluvialis (CPO-C Astaxanthin 3%)) 133.3 mg Equivalent to astaxanthin 4 mg Colloidal silica anhydrous 450 mg Equivalent to silicon 219.2 mg   Inulin 416.7 mg Concerns/Interactions Is Harmony Natural Beauty gluten free?   Yes, Harmony Natural Beauty is gluten and dairy free with no artificial flavours, colours or preservatives. Pregnancy/Breastfeeding/Children/Infants
There is no evidence to suggest that taking Harmony Natural Beauty is not safe during pregnancy or breastfeeding. However as a precaution we always advise consulting with your primary health care professional if pregnant or breastfeeding.\
We source the best quality ingredients from around the world, including Europe, Australia, China, USA & Thailand.
Hydrolysed collagen is highly digestible and is easily absorbed and distributed in the human body, compared to non-hydrolysed collagen forms. *Proksch et al; Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study; Skin Pharmacology and Physiology 2014; 27:47-55.
Verisol collagen contains bioactive collagen peptides to stimulate the skin cells to product more collagen. As a clinically trialled fish based collagen we wanted to use this premium ingredient to enhance visible skin results (in as little as four weeks).
Marine collagen, in particular Verisol Fish collagen, with its bioactive fish peptides is more bioavailable and is particularly suited to stimulate the skin cells. Marine collagen is made from fish skin and scales. Bovine collagen typically supports other tissue types such as joints, nails, gut health and can enhance exercise recovery. Bovine collagen contains both type 1 and 3 collagen. Bovine collagen is made from cow hides. Rodŕiguez et al; Collagen: A review on its sources and potential cosmetic applications; Journal of Cosmetic Dermatology; 2018; 17:20-26.
The inulin in Harmony Natural Beauty is extracted from Chicory plant. Inulin, a plant-based carbohydrate helps to promote beneficial gut bacteria, encouraging healthy skin from within.
Astaxanthin is a potent antioxidant and anti-inflammatory. It is shown to provide significant improvements in skin hydration, fine lines & wrinkles. AstaReal® Astaxanthin is the most clinically researched Astaxanthin with 150 published studies and 70 clinical studies. It also has the highest ORAC (oxygen radical absorbance capacity) of natural carotenoids, meaning it has the highest antioxidant powder of natural carotenoids. E. Yamashita; The effects of a dietary supplement containing astaxanthin on skin condition; Carotenoid Science: An interdisciplinary journal of research on carotenoids, 2006, Vol 10, pages 91-95.
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