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Women's Health Hub

Vaginal Dryness and Hormones (Woman with hands in water)

Vaginal Dryness and Hormones

June 22, 2022

  Vaginal dryness. Though it’s not often talked about, approximately 1 in 3 women experience vaginal dryness during the menopause…

Close up of older woman smiling with hand behind her head

Natural Remedies for Menopause Symptoms

May 27, 2022

  The transition into menopause can have a significant impact on your quality of life. Common symptoms of menopause include…

Sleep Better Naturally | Girl Asleep in Bed

How to Sleep Better at Night Naturally

February 17, 2022

  Sleep is one of the most crucial elements of a healthy lifestyle. Getting proper sleep is just as important…

The Seasonal Sleep Slump - Girl in bed trying to sleep

The Seasonal Sleep Slump

November 2, 2021

It’s Fall and you can feel it. The summer fun has come and gone and now you’re back in your…

Chamomile Chai Latte

Chamomile Chai Tea Latte

June 26, 2021

Chamomile Chai Tea Latte Serves 2   Ingredients • 1 cup chamomile tea, steeped • 2 cups decaf chai tea,…

Peanut Butter Collagen Bites

Peanut Butter Collagen Chocolate Bites (Recipe)

April 14, 2021

Peanut Butter Collagen Chocolate Bites (Recipe) These tasty peanut butter collagen chocolate bites are are the perfect snack solution to…

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