Welcome to the Mainstream Menopause community hub, brought to you by Harmony!
We believe conversation is the key to understanding & feeling confident during Menopause. We all experience it, but nobody talks about it and we want to change that!
This site is a space where women can feel comfortable seeking advice from experts, gain insights from other women’s menopause journey’s, and share their story.
SHARE YOUR INIGHTS & WIN!
See how we started to Mainstream Menopause back in 2021!
Enjoy access to videos and articles from our leading women health experts, who are here to support you through your menopause experience.
Susan Gianevsky
Dip T, B Ed, ITF’86, Dip NM, Dip Hom
Chelan Wilkins
Registered Holistic Nutritionist
Susan Gianevsky
Dip T, B Ed, ITF’86, Dip NM, Dip Hom
Holds qualifications in both natural medicine and education
Susan Gianevsky holds qualifications in both Education & Natural Medicine. She is the Health Ambassador for Martin & Pleasance having formulated a range of their natural medicines that are sold internationally. Susan has become a spokeswoman for women’s health and has spent over 25 years in the field of health and wellness. She writes articles for several women’s health magazines including Canadians beloved health magazine, Alive. Susan travels nationally and internationally sharing her passion, knowledge and findings on cellular health and the importance of building stronger internal foundations to encourage good health and wellbeing for women across the world.
Chelan Wilkins
Registered Holistic Nutritionist
Chelan Wilkins, a Vancouver-based Registered Holistic Nutritionist, Sales & Marketing professional, and Natural Health educator with several years of experience within the Natural Health and Wellness Industry, Canadian Health Food Association and consumer space.
Chelan is a wellrecognized and engaging presenter with a passion for educating retailers and consumers across Canada on key topics such as women’s health, stress & lifestyle, immunity, and collagen benefits.”
Questions from our community answered by our health specialists:
Is an unregular period a symptom of menopause at 45?
Three years into menopause, how should I manage heavy bleeding and severe pain?
How can I manage increasing hot flashes and headaches despite being post menopausal?
How should I manage menopause related anxiety which is severely interfering with my quality of life?
Why am I waking up drenched in sweat in the early hours of the morning?
I'm not confident with my doctors prescription ...
should I try something else?
I've been dealing with personal itching which seems to be spreading. I've tried over the counter creams but...
I'm menopausal at 45 y/o and experiencing weight gain, cramps, personal itching & unusual discharge...
What can I do to resolve the dry spots on my nipples?
How should I manage the increased allergies, heart palpitations and sleep deprivation?
Is it normal to feel 20 years older due to menopause?
What is perimenopause vs menopause?
Learn About Other Women's Menopause Journeys
Natural Women's Health
Thank you for helping us to mainstream menopause.
Testimonial
Deb
Harmony Menopause Max
Great product Harmony! Wonderful relief for the hot flushes, irrationality & bloating. Also helps with muscles and bones regarding aching, highly recommend!
Shai
Harmony Menopause Max
I couldn't live without Harmony Max! I have taken one table a day for a few years now and Harmony Menopause Max have kept night sweats and hot flushes at bay. If I find myself having break through sweats I take 2 tablets a day for a few weeks, then revert back to one tablet a day. This product is just the best. I couldn't live without it.
Nerida
Harmony Menopause Day Night
Really helps minimize hot flushes!
Cate
Harmony Menopause Max
I have been taking Harmony Max for about 4 years now and can say that it has helped with hot flushes, my moods, and has helped a lot with night sweats. I have recommended them to many of my friends and other women.
Shai
Harmony Menopause Max
I couldn't live without Harmony Max! I have taken one table a day for a few years now and Harmony Menopause Max have kept night sweats and hot flushes at bay. If I find myself having break through sweats I take 2 tablets a day for a few weeks, then revert back to one tablet a day. This product is just the best. I couldn't live without it.